Therapy Is Always A Good Choice

In honour of National Mental Health Day, I thought today might be a good one to talk a little bit about my journey with therapy. I grew up in a family and a faith system where psychology was eyed with great suspicion. I’d heard all the usual fundamentalist anxiety about Jung’s heretical beliefs, and Freud’s … Continue reading Therapy Is Always A Good Choice

When Childhood Shame Lingers

    I felt deep shame. My body shut down. I couldn’t speak. I couldn’t react. All I knew was that I needed to get away from him as quickly as possible. I excused myself by saying I needed to go sit in the backyard, but he was concerned and so he came to talk … Continue reading When Childhood Shame Lingers

Sadness is not Normal

One day, when I was about 7 years old, I felt deeply sad. I couldn’t tell you what I was sad about. I wasn’t able to articulate it at the time, and the trigger(s) have been lost to the sands of time. I do remember talking to an adult in my life and trying to … Continue reading Sadness is not Normal

May Reads

Another month has gone by, and more books have been poured into my brain. There were several hits, several mehs. And I'm now 7 books closer to hitting my goal for the year. The Death of Mrs. Westaway by Ruth Ware (Finished May 3) This was an interesting throwback to the likes of Agatha Christie … Continue reading May Reads

Loving Yourself Is Not Sin

A few days ago, while looking through my memories on Facebook, I saw an old post of mine. In this post, I was talking about how, at the time, I genuinely believed that I was unlovable. I saw myself as someone who didn't deserve love or companionship because I felt inherently broken. I couldn't envision … Continue reading Loving Yourself Is Not Sin

My Childhood Created My Inner Voice (And So Did Yours)

The way we talk to our children becomes their inner voice – Peggy O’Mara Recently, I had a discussion with my parents. It was a minor thing, or it was supposed to be. It's something that many adult children will have to face with their parents: the roles between parent and child shift. They become … Continue reading My Childhood Created My Inner Voice (And So Did Yours)

Islamophobia and Christian Culture

Nearly 9 years ago, I was sitting in the audience of a small Bible conference in Calgary, Alberta in Canada. I and my family had been involved with Last Days Bible Conference since its very first days in 2002. I volunteered each year in selling merchandise for the speakers, and I briefly helped run the … Continue reading Islamophobia and Christian Culture