Therapy Is Always A Good Choice

In honour of National Mental Health Day, I thought today might be a good one to talk a little bit about my journey with therapy. I grew up in a family and a faith system where psychology was eyed with great suspicion. I’d heard all the usual fundamentalist anxiety about Jung’s heretical beliefs, and Freud’s … Continue reading Therapy Is Always A Good Choice

When Childhood Shame Lingers

    I felt deep shame. My body shut down. I couldn’t speak. I couldn’t react. All I knew was that I needed to get away from him as quickly as possible. I excused myself by saying I needed to go sit in the backyard, but he was concerned and so he came to talk … Continue reading When Childhood Shame Lingers

The Church and Mental Health: A New Perspective on Anxiety

  Context: I grew up in a Christian home, moving from reformed churches to non-denominational churches in my youth. I chose a charismatic/Spirit-filled church to attend for many years as an adult. During my college years, my theology changed from being unexamined/whatever my church said to a more middle of the road approach on the … Continue reading The Church and Mental Health: A New Perspective on Anxiety